Weigh In record (no journal entry) for 28 April 2021
|
168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
3066 kcal
|
Fat: 156.14g | Prot: 183.38g | Carb: 159.69g.
Lunch: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mastro Genoa Salami, 饺子（猪肉白菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Cucumber (with Peel) , Pork, Cooked Green Cabbage (Fat Added in Cooking), Beef Curry. Snacks/Other: Carrots , Muscle Pharm Combat Protein Powder, White Cake with Icing (Home Recipe or Purchased). more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|