|
just wanted to say that even with beer and a grilled cheez doing well.pleased with myself
|
198.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1033 kcal
|
Fat: 42.54g | Prot: 41.62g | Carb: 75.11g.
Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Green String Beans, Jennie-O Turkey Breast Tenderloin. Dinner: Beer, White Table Wine, Pastene Roasted Red Pepper, Bacon, Grilled Cheese Sandwich. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|