Weigh In record (no journal entry) for 06 February 2011
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1181 kcal
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Fat: 38.87g | Prot: 77.99g | Carb: 130.11g.
Breakfast: Mini Babybel Light Original, No Calorie Sweetener Packets, Flax Seed, Oatmeal. Lunch: Light Cheese Heads String Cheese Sticks, Better n' Peanut Butter, Coco Pop Multigrain Snack, Bananas . Dinner: Mashed Potato, Yellow Sweet Corn, Roast Beef (Lean Only Eaten). Snacks/Other: Popsicle (Sugar Free) . more...
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2622 kcal
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Activities & Exercise:
Arc trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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