nrmclean's Journal, 11 January 2014

291.0 lb Lost so far: 1.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 20.34g | Prot: 77.42g | Carb: 81.79g.   Breakfast: Pineapple, Great Value Frozen Peaches, Dole Mango Chunks, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Vanilla. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...

3444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...