Weigh In record (no journal entry) for 11 January 2014
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228.0 lb
Lost so far: 27.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1398 kcal
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Fat: 80.87g | Prot: 35.88g | Carb: 117.11g.
Breakfast: Butter (Salted), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Baby Spinach, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Tabasco Original Pepper Sauce, Egg, Onions, Bell Peppers, Lindsay Large Pitted Olives, Giorgio Pieces & Stems Mushrooms. Dinner: Butter (Salted), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hamburger Helper - Crunchy Taco. Snacks/Other: La Morenita Mexican Melting Cheese, Chipotle Mexican Grill Chips. more...
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gaining 4.2 lb a week
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