31Fan's Journal, 11 January 2014

198.0 lb Lost so far: 39.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

455 kcal

Fat: 20.00g | Prot: 31.00g | Carb: 31.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

2791 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours. more...