Weigh In record (no journal entry) for 11 January 2014
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206.8 lb
Lost so far: 38.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2054 kcal
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Fat: 104.35g | Prot: 106.03g | Carb: 147.85g.
Lunch: Wavy Original Potato Chips, Deli Roast Beef, Deli Roast Beef, Hamburger Buns. Dinner: Cupcake with Icing, Tater Tots, California Strawberry Salad, Deviled Egg, Frankfurter or Hot Dog, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Shiner Bock. more...
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2950 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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