wjschrandt1's Journal, 16 December 2013

Weight gain since October Mocks

209.1 lb Lost so far: 35.9 lb.    Still to go: 29.1 lb.    Diet followed N/A.

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2151 kcal

Fat: 73.02g | Prot: 112.03g | Carb: 263.23g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon, Honeydew Melons, Cantaloupe Melons, Pineapple. Lunch: Publix Flank Steak, Mashed Potato. Dinner: California Rolls, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Snickers Snickers Bar (Miniatures), Bananas. more...

2310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...