Weigh In record (no journal entry) for 11 January 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2014:
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1639 kcal
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Fat: 73.14g | Prot: 48.98g | Carb: 205.33g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Egg Salad Sandwich, Orange Mango Juice Drink. Dinner: Roast Beef, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Potato, Dinner Rolls, Cooked Yellow Corn, Green String Beans, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepsi Pepsi (Can), 14" Pepperoni Pizza. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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