Don Dizzisel's Journal, 12 January 2014

229.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 47.56g | Prot: 34.85g | Carb: 183.58g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Fresh Express 3-Color Deli Coleslaw, Mayonnaise-Like Salad Dressing (Fat Free), Pepsi Pepsi (Can). Snacks/Other: Hy-Vee Fat Free Skim Milk, Wal-Mart Pecan Pie (Individual Size or Tart). more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 6 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...