hschultz's Journal, 11 January 2014

233.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 6.01g | Prot: 46.82g | Carb: 158.37g.   Breakfast: Banana, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Cauliflower, Brown Rice, Carrots, Tomato Sauce. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...