Weigh In record (no journal entry) for 11 January 2014
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1670 kcal
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Fat: 39.41g | Prot: 86.50g | Carb: 244.92g.
Breakfast: Mandarina, Parmalat Yoka, Nabisco Honey Brain. Lunch: Racimos de Brócoli, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Jugo de Naranja, Papaya, Ensalada de Lechuga con Verduras Variadas. Dinner: Té Helado, Jamón de Pavo (Cocido), Queso Mozzarella, Pan Blanco. Snacks/Other: Goma de Mascar (con Azúcar), Caramelos Duros, Gatorade Gatorade, Nestlé Cocosette Maxi. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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