Weigh In record (no journal entry) for 09 January 2014
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1461 kcal
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Fat: 54.26g | Prot: 54.90g | Carb: 192.41g.
Breakfast: Paisa Queso Blanco Especial el Paisa, Jugo de Naranja Recién Exprimido, Arepa Asada. Lunch: Torta Amarilla (con Glaseado de Vainilla), Té Helado, Ensalada César, Arroz Blanco, Carne Asada (Sólo Consumir Magra). Dinner: Aceitunas Negras, Queso Gouda o Edam, Rebanadas de Jamón, Bimbo Tortillas Diet, Té Helado, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Quaker Galletas Con Avena. more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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