Weigh In record (no journal entry) for 11 January 2014
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289.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2014:
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2426 kcal
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Fat: 49.86g | Prot: 107.97g | Carb: 267.00g.
Breakfast: Tequila, Wal-Mart Sweet Potato Pie, Hiland Fat Free Skim Milk. Lunch: Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Simply Orange Orange Juice (Pulp Free). Dinner: Best Choice Red beans small, Pictsweet All Natural Cut Okra, Hiland Fat Free Skim Milk, Honeysuckle White Whole Turkey. Snacks/Other: Jose Cuervo Tequila, Merlot Wine, Pace Hot Picante Sauce, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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3241 kcal
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Activities & Exercise:
Cardio Warm Up - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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