cmspooner's Journal, 06 February 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3545 kcal

Fat: 164.07g | Prot: 110.45g | Carb: 426.91g.   Breakfast: Boston Kreme Donut, Chocolate Frosted Donut, Coffee with Cream and Sugar, Jelly Filled Donut, Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese. Lunch: Pizza with Meat. Dinner: Chicken Cordon Bleu. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Nutrageous Candy Bar. more...

2540 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...