Weigh In record (no journal entry) for 06 February 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3414 kcal
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Fat: 153.24g | Prot: 188.95g | Carb: 318.38g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Fried Egg without Fat, Fresh Pork Sausage. Lunch: Carrot Cake with Icing, Broccoli, Chicken Breast (Skin Not Eaten), Brown Rice, Nonfat Plain Yogurt, Snacksize. Dinner: 2% Fat Milk, Whole Wheat Pita Bread, Lucozade, Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas). more...
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3472 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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