a_t_123's Journal, 19 January 2011

175.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 70.32g | Prot: 71.75g | Carb: 131.66g.   Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg, Bacon, Hummus, Whole Wheat Pita Bread. Dinner: Jumbo Chocolate Swiss Roll, Blackcurrant. more...

2862 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...