Weigh In record (no journal entry) for 25 April 2021
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279.8 lb
Lost so far: 42.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1850 kcal
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Fat: 91.50g | Prot: 63.00g | Carb: 198.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Kroger Yellow Popcorn. more...
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losing 4.9 lb a week
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