eyebrain's Journal, 11 January 2014

192.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 57.51g | Prot: 40.67g | Carb: 47.13g.   Breakfast: Publix Large Grade A Eggs, Sargento Fancy Shredded Colby-Jack Cheese. Lunch: Jif Creamy Peanut Butter, Ocean Spray Cranberries, So Delicious Coconut Milk Unsweetened Vanilla, Atkins Kale Chips. Dinner: Potato French Fries, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Planters Deluxe Mixed Nuts. more...

2676 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...