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Weight 239.1
Blood sugar 140
Insulin 0R 30N
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239.1 lb
Lost so far: 29.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1102 kcal
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Fat: 43.19g | Prot: 92.04g | Carb: 93.86g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Low Calorie Oil Free Salad Dressing, Longhorn Steakhouse Napa Grilled Chicken. Dinner: Perkins Restaurant Chef's Salad, Kraft American Cheese Slice, Thin Sliced Beef Luncheon Meat, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
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gaining 4.9 lb a week
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