Weigh In record (no journal entry) for 10 January 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2098 kcal
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Fat: 87.35g | Prot: 147.17g | Carb: 161.23g.
Breakfast: Kraft Cheese Slice, Silver Hills Little Big Bread, Apples, saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Lunch: Grapefruit (Pink and Red), Green String Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Tilapia (Fish). Snacks/Other: Ice Cream Cone, Dry Roasted Almonds (with Salt Added), Sweet or Dark Chocolate, Cappuccino, Sugar. more...
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2589 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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