Weigh In record (no journal entry) for 10 January 2014
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227.4 lb
Lost so far: 28.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2318 kcal
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Fat: 102.70g | Prot: 82.89g | Carb: 284.74g.
Breakfast: Best Choice Instant Oatmeal - Maple & Brown Sugar, Del Monte Banana. Lunch: Chicken (Breaded and Fried), Hy-Vee Crab Rangoon, Egg Roll with Chicken or Turkey, Roasted Salted Cashew Nuts, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), KA-ME Chinese Style Hot Mustard, Chinese Fried Rice. Dinner: Cooked Pinto, Calico or Red Beans, Cornbread (Home Recipe). Snacks/Other: Whitman's Assorted Chocolates, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
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steady weight
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