Weigh In record (no journal entry) for 10 January 2014
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1581 kcal
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Fat: 54.63g | Prot: 41.13g | Carb: 235.79g.
Breakfast: Butter, Golden Corral Onions and Peppers, White Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin), Golden Corral Onions and Peppers, Egg. Lunch: Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chocolate Fudge, Tea (Brewed), Granulated Sugar. more...
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losing 0.8 lb a week
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