Weigh In record (no journal entry) for 02 February 2014
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1409 kcal
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Fat: 65.58g | Prot: 73.45g | Carb: 135.52g.
Breakfast: Butter, Egg, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, White Potatoes (Flesh and Skin). Dinner: Chicken Thigh. Snacks/Other: Honey, Apple Juice, Unreal Peanut Butter Cups. more...
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losing 1.5 lb a week
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