sam13peace's Journal, 10 January 2014

I hate it when that happens!! But what can ya do???? Back to basics it is!! Best to you!!! 

Hersheys kisses on he couner at work.. I'm sure I ate enough for 3 people.. It happened what can we do.. Get back to it tomorrow! Good luck! 

planned to go to the gym and work off 200 calories, but ended up after work with a friend for a beer (95 calories). At least I had the control to order mich ultra! Barely held on to my goal today.  

That's hard, I know. We have a lot of parties, breakfast's, luncheons at work. So far, we haven't had any since I started the diet. I feel strong, though, that I will stick to my own food when we do!