Weigh In record (no journal entry) for 26 April 2021
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2582 kcal
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Fat: 132.34g | Prot: 145.96g | Carb: 178.32g.
Lunch: Saputo Taco Nacho Shredded Cheese, Kirkland Signature Egg Whites, Fried Egg, 饺子（猪肉白菜馅）. Dinner: White Rice, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Frozen Strawberries, Apples, Muscle Pharm Combat Protein Powder. more...
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losing 7.7 lb a week
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