lakal's Journal, 10 January 2014

138.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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300 kcal

Fat: 9.00g | Prot: 21.00g | Carb: 35.00g.   Breakfast: Fresh & Easy Liquid Egg Whites, Horizon Organic Cheddar Cheese Slices, Garden Lites Veggie Muffins, Del Monte Sunfresh No Sugar Added Red Grapefruit. more...

1838 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...