lakal's Journal, 17 January 2014

Have not been keeping track of my eating. I need to say focused.

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 16.96g | Prot: 20.63g | Carb: 20.57g.   Breakfast: Fruit Salad, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Great Value Mixed Nuts. more...

1971 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...