keeptitrealnow's Journal, 10 January 2014

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 99.79g | Prot: 73.83g | Carb: 187.03g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Wendy's chicken mandarin salad. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Beer, Miller Brewing Company Lite Beer (Bottle), New Belgium Brewing Fat Tire Amber Ale, Tecate Beer, Mixed Nuts, Pistachio Nuts. more...

2552 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...