keeptitrealnow's Journal, 08 January 2014

Skipping breakfast. lots of salad. no beer, or very little.

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 123.47g | Prot: 81.60g | Carb: 117.02g.   Breakfast: Olive Garden Garden-fresh Salad with Dressing, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Meatballs with Sauce (Mixture). Dinner: 2% Fat Milk, Trader Joe's Hass Avocado, Sage Valley Blue Corn Tortilla Chips, 365 Organic Chicken Chili - Mild. Snacks/Other: Mixed Nuts, Pistachio Nuts. more...

2686 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...