TopDownMike's Journal, 10 January 2014

167.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 99.88g | Prot: 110.40g | Carb: 241.52g.   Breakfast: Sunfood Red Maca Powder, Nordic Naturals Omega-3 Purified Fish Oil, EarthGrains Jewish Rye Bread, Butter , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pistachio Nuts, Taco Del Mar Pork Mondo Burrito. Dinner: Natural Cheese, Marketside Pretzel Buns, Butter, Kirkland Signature Extra Fancy Mixed Nuts, Steamed or Boiled Shrimp, Cabernet Sauvignon Wine . Snacks/Other: Godiva Chocolate Truffles, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...

2251 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...