Mike1958's Journal, 05 February 2011

280.5 lb Lost so far: 4.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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271 kcal

Fat: 14.95g | Prot: 19.68g | Carb: 3.54g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Light Cream, No Calorie Sweetener, Coffee. more...

3518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...