Weigh In record (no journal entry) for 10 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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599 kcal
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Fat: 32.35g | Prot: 39.90g | Carb: 34.10g.
Breakfast: Sargento Fancy Shredded Colby-Jack Cheese, Publix Large Grade A Eggs. Lunch: Back to Nature Cashew, Almond & Pistachio Mix, Pop Secret Movie Theater Butter Popcorn. Dinner: Southern Home Shoestring Fries, DiGiorno Shaved Parmesan Cheese, Denny's Sliced Tomatoes (3 Slices), Nature's Basket Turkey Burger, Kroger Garden Salad. more...
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losing 1.4 lb a week
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