Weigh In record (no journal entry) for 10 January 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2545 kcal
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Fat: 96.52g | Prot: 241.49g | Carb: 170.98g.
Breakfast: Pulled Chicken, Bananas, Milk (Nonfat). Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Premier Bakers Gourmet Hamburger Buns, Pork Loin (Tenderloin), Fried Egg, Deli Sliced Ham, Bacon, Chicken Breast, Chicken Wing. Snacks/Other: Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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