Weigh In record (no journal entry) for 10 January 2014
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180.4 lb
Lost so far: 12.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2185 kcal
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Fat: 91.64g | Prot: 108.29g | Carb: 255.45g.
Breakfast: Bananas, Eggo Pumpkin Spice Waffles, Smucker's Simply Fruit Black Cherry, Great Value Creamy Peanut Butter. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chobani Mango Lowfat Greek Yogurt, campbells chunky chicken corn chowder. Dinner: Green Giant Broccoli & Cheese Sauce, Green Giant Valley Fresh Steamers Mixed Vegetables, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: planters 2900001902. more...
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losing 18.2 lb a week
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