GogglesPaesano's Journal, 05 February 2011

243.3 lb Lost so far: 15.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 123.64g | Prot: 123.11g | Carb: 268.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, honey maple turkey, Gluten Free Plain Bagel, egg whites. Lunch: Vanilla Cupcakes, Grated Pecorino Romano Cheese, Tomato Sauce, Spaghetti, Cheese Pizza. Dinner: Cabernet Sauvignon Wine, Clam Chowder, Mashed Potato, Creamed Spinach, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Milk, Coffee, oatmeal raisin quaker chewy, orange thirst quencher. more...

3569 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...