Weigh In record (no journal entry) for 05 February 2011
|
148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2011:
|
1830 kcal
|
Fat: 66.74g | Prot: 91.57g | Carb: 250.61g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: 72% Dark Chocolate Bar, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Almonds , 72% Dark Chocolate Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|