Weigh In record (no journal entry) for 04 February 2011
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1940 kcal
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Fat: 68.38g | Prot: 100.92g | Carb: 251.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Almonds , Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Almonds , Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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gaining 4.2 lb a week
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