Weigh In record (no journal entry) for 06 February 2011
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1853 kcal
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Fat: 51.91g | Prot: 72.96g | Carb: 299.61g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Bananas , 72% Dark Chocolate Bar, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Black Beans, Mangos , Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . more...
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losing 1.4 lb a week
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