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Found that I am becoming food obsessed, not eating eat just thinking about it! Like many, I have been here before! I now the first week is easier because you have the determination, so I am recording that just now I am on a high so I can look back and remind myself of the positivity in coming weeks.
I want to look good for Beth's communiun in May - this is the first mini goal for a fab looking me for 2014!
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220.9 lb
Lost so far: 4.2 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2014:
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1206 kcal
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Fat: 28.61g | Prot: 60.78g | Carb: 166.33g.
Breakfast: Apple Juice, Kellogg Corn Flakes, 2% Fat Milk. Lunch: Vegetable Soup. Dinner: Tesco Chicken Breast Fillets (130g), Sainsbury's Free Range Egg Noodles, sharwood's Szechuan Kung Po sauce, Del Monte 100% Juice Orange Fruit Ice, Asda Oriental Bean Stir Fry. Snacks/Other: Whiskey, Candied Ginger, Coffee, Coffee, Tea (Brewed). more...
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3472 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Hiya, Karen! Thanks for the buddy invite! :D WTG, you are doing GREAT! I don't know, for me the first couple of weeks are tough until I get into a sort of groove. Now I'm almost on auto-pilot. But I can tell by your weight chart, you've got that down-slope trend line that proves you're determined! YOU ARE GOING TO DO GREAT THIS YEAR! You've got the confidence you need, just *knowing* that this is your time! Stay with it, and let me know if you need anything! :D
10 Jan 14 by member: Rob.c.weiss
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