Weigh In record (no journal entry) for 25 April 2021
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1328 kcal
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Fat: 57.31g | Prot: 51.93g | Carb: 155.81g.
Breakfast: Classic Banana Flavoured Milk, Bega Tasty Cheese Slices, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link, Sunbeam Hamburger Bun. Lunch: Whipping Cream, Kraft Red Raspberry Jam, Scone. Dinner: Falafel Wrap. Snacks/Other: Banana. more...
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3087 kcal
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Activities & Exercise:
Standing - 40 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Showering - 15 minutes, Studying - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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 Comments
Headed in the right direction! 🌸🌸
25 Apr 21 by member: LISfifty
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