twelker3's Journal, 05 February 2011

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 3.00g | Prot: 2.00g | Carb: 74.20g.   Snacks/Other: Lite Beer, Crank Sports e-Fuel Electrolyte energy drink CITRUS SLAM, Chewy Granola Bar Chocolate Chip. more...

3209 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...