Wshanno1's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

201.4 lb Lost so far: 0 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1526 kcal

Fat: 70.22g | Prot: 49.98g | Carb: 178.01g. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Macaroni or Pasta Salad, El Monterey Steak & Cheese Taquitos. more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Wshanno1's Journal, 09 January 2014

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