Wshanno1's Journal, 10 January 2014

200.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 45.00g | Prot: 80.75g | Carb: 104.00g.   Lunch: Totino's Buffalo Style Chicken Rolls, Stouffer's Signature Classics Green Pepper Steak. Dinner: Dole Strawberry Dippers, Kraft Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Knorr Rice Sides - Cheddar Broccoli. more...

2296 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...