helenfrus's Journal, 10 January 2014

"+; -"

132.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 49.25g | Prot: 48.39g | Carb: 94.75g.   Breakfast: Пять Плюсов Сырники, Alpro Soy Milk Unsweetened. Lunch: польза от природы zefir привлекательность, Olive Oil, опята Mushrooms cooked опята, Cooked Broccoli, Алые Паруса Фасоль Острая. Dinner: Bordeaux red wine Cotes de Bordeaux, Dry Roasted Macadamia Nuts (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beef Sausage. Snacks/Other: Persimmon, Sicla pesto alla genovese, Дымов smoked turkey. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...