Weigh In record (no journal entry) for 05 February 2011
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1843 kcal
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Fat: 68.01g | Prot: 93.02g | Carb: 221.43g.
Breakfast: American Type Grapes (Slip Skin), sargento sharp cheddar slice, Coffee, jimmy dean sausage, butter , egg beaters, multi grain bread. Lunch: lean cuisine fettuccini alfredo. Dinner: tyson premium chunk white chicken, ready rice butter & garlic. Snacks/Other: fuji apple, apple. more...
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3744 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours. more...
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steady weight
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dlouton's weight history
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