Weigh In record (no journal entry) for 04 February 2011
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1488 kcal
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Fat: 48.73g | Prot: 78.30g | Carb: 191.59g.
Breakfast: Oatmeal Quick 1 minute, multi grain bread, Brown Sugar, Regular Coffee, walnut. Lunch: oyster crackers, progresso clam chowder light. Dinner: birds eye steamfresh broccoli, carrots, hamburger patty lean. Snacks/Other: glaceau power c, fuji apple, orville redenbacher's ultimate butter popcorn. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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