Weigh In record (no journal entry) for 09 January 2014
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131.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2071 kcal
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Fat: 83.57g | Prot: 91.77g | Carb: 230.04g.
Breakfast: Clover Honey, Cinnamon, Krusteaz Frozen Pancakes, Great Value Unsweetened Apple Sauce, Harry & David Summer Sausage, Chiquita Banana, Crystal Farms All Whites, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Chiquita Banana, birds eye Normandy blend (frozen vegetables), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, Kirkland Signature Walnuts, Planters Planters Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2098 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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