Weigh In record (no journal entry) for 24 April 2021
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2646 kcal
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Fat: 65.03g | Prot: 227.32g | Carb: 307.26g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Dinner: Breyers Blasts! S'mores Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2410 kcal
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Activities & Exercise:
Painting - 45 minutes, Resting - 2 hours, Yard Work (gardening) - 30 minutes, Bus Driving - 8 hours, Sleeping - 9 hours, Housework - 15 minutes, Sitting - 2 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes. more...
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losing 3.5 lb a week
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 Comments
24 Apr 21 by member: Shrewdness
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just stopped to say hello. no reply necessary.
25 Apr 21 by member: HeBrewZ
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