Weigh In record (no journal entry) for 09 January 2014
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201.9 lb
Lost so far: 1.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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979 kcal
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Fat: 49.09g | Prot: 37.04g | Carb: 90.28g.
Dinner: Wetherspoon Fish and Chips. Snacks/Other: McVitie's Temptations. more...
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losing 6.3 lb a week
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